HR Week feb 2014: Sharing improvement & Discovering the stiffness of the mind

A group of 25 motivated members from around the world came together to play Taoist Tai Chi while improving their health. The theme of the week was being natural, alignment and balance. Working on the basics was enlightening and beneficial for all participants regardless of their experience. Carmen Capilla who brought beautiful sunshine from Spain and George Chisholm from Nova Scotia shared their experiences in helping others and inspiring stories of health recovery. We had lots of fun and laughter that helped in relaxation. We shared our improvements with each other and discovered that often the « stiffest » part of the body is the mind.

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